Calming your body quickly · 1 min
Paced breathing
Breathe along with the circle. A longer out-breath than in-breath helps your body settle.
Sit or stand however is comfortable. Watch the circle. Breathe in as it grows. Breathe out slowly as it shrinks. If the pace doesn't suit you, breathe your own way and just watch.
You can stop at any time. If this feels uncomfortable, press Finish. You can switch to grounding, or get support now.
Breathe in for 4 seconds and out for 6 seconds, for about 1 minute.
Well done for taking this time
This copy of the practice works without a connection, so nothing is saved to your account. Open SteadySelf when you're back online to record how you felt.