Need help now?

You don't have to cope with this alone. These services are free and confidential.

• EmergencyIf you're in immediate danger or have seriously hurt yourself. You can also go to A&E.
  999
• NHS 111, option 2Urgent mental health support from your local NHS crisis team, 24 hours a day.
  111
• SamaritansTalk to someone any time, day or night. Free from any phone.
  116 123
• Shout: text SHOUT toText support 24/7 if you'd rather not talk. Free on major UK networks.
  85258

Numbers are for the UK. If tapping a number doesn't start a call, dial it from your phone.

If you're not in immediate danger but are struggling, talk to your GP or refer yourself to NHS Talking Therapies.