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EmergencyIf you're in immediate danger or have seriously hurt yourself. You can also go to A&E.

NHS 111, option 2Urgent mental health support from your local NHS crisis team, 24 hours a day.

SamaritansTalk to someone any time, day or night. Free from any phone.

Shout: text SHOUT toText support 24/7 if you'd rather not talk. Free on major UK networks.

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