Articles
Mindfulness, in plain English
Short reads on what mindfulness is, how it helps in hard moments and everyday life, and how to practise it safely. Each one ends with a practice you can try straight away, no account needed.
Hard moments · 3 min readA one-minute breathing practice for stressful momentsThe simplest thing you can do when stress spikes: breathe out a little longer than you breathe in. Here's how.Hard moments · 3 min read5-4-3-2-1: grounding yourself when anxiety spikesWhen panic or worry takes over, using your senses can bring you back to the here and now. A step-by-step guide.