Articles
Mindfulness, in plain English
Short reads on what mindfulness is, how it helps in hard moments and everyday life, and how to practise it safely. Each one ends with a practice you can try straight away, no account needed.
Everyday life · 4 min readWinding down: mindfulness for better nightsRacing thoughts at bedtime? A gentle routine: park your worries, notice something good, and let your body settle.Everyday life · 3 min readMindful walking: when sitting still is too muchYou don't have to sit cross-legged to be mindful. A short walk with your full attention can steady you just as well.Everyday life · 4 min readMindfulness at work: small pauses in a busy dayYou don't need a quiet room or half an hour. Three-minute pauses that fit between meetings, emails and deadlines.Everyday life · 4 min readMoving for your moodYou don't need a gym or a fitness goal. Small amounts of movement can lift your mood, ease stress and help you sleep. Here's how to start.Everyday life · 4 min readFood, drink and your moodNot a diet. How regular meals, caffeine and alcohol can affect your mood, energy and sleep, and small changes worth trying.Everyday life · 5 min readHabits: starting good ones and stopping the restWillpower runs out. What works better is making new habits tiny and easy, and old ones a little harder. A practical guide, with no streaks to break.